Af Marina Aagaard, MFT

Bevæg dig lettere. Træn sjovere.
Tænk dine bevægelser bedre.

Et af mine favoritcitater, der relaterer til fysisk træning, dans og dansetræning … og meget andet:

Gør det umulige muligt,
the mulige let,
det lette elegant.

Moshe Feldenkrais, ingeniør (1904-1984)

Der er også inspiration til træning i andre af hans udsagn om liv, tanker og bevægelse.

Top 10 Feldenkrais Citater

Make the impossible possible, the possible easy, the easy elegant.
Moshe Feldenkrais

Movement is life; without movement life is unthinkable.
Moshe Feldenkrais

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
Moshe Feldenkrais

In order to change our mode of action, we must change the image of ourselves that we carry within us.
Moshe Feldenkrais

Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.
Moshe Feldenkrais

We have more experience of movement and more capacity for it than of feeling and thought… We know much more about movement than we do about anger, love, envy or even thought. It is relatively easy to learn to recognize the quality of movement than the quality of other factors.
Moshe Feldenkrais

Ultimately, we become aware of most of what is going on within us mainly through the muscles.
Moshe Feldenkrais

In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.
Moshe Feldenkrais

Our breathing reflects every emotional or physical effort and every disturbance.
Moshe Feldenkrais

Nothing is permanent about our behavior patterns except our belief that they are so.
Moshe Feldenkrais

Flere Feldenkrais Citater

No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function.
Moshe Feldenkrais

I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.
Moshe Feldenkrais

People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.
Moshe Feldenkrais

If I hold a twenty pound weight, I cannot detect a fly landing on it because the least detectable difference in the stimulus is half a pound. On the other hand, if i hold a feather, a fly landing on it makes a great difference. Obviously then, in order to be able to tell the differences in exertion one must first reduce the exertion. Finer and finer performance is possible only if the sensitivity, that is, the ability to feel the difference is improved.
Moshe Feldenkrais

Standing is harder than moving.
Moshe Feldenkrais

Moshé Feldenkrais (1904-1984)

Israelsk ingeniør. Grundlægger af Feldenkrais metoden, der har til formål at forbedre bevægelser, funktionsevnen, ved at forbedre opmærksomheden omkring kroppen igennem bevægelse ud fra teorien: “Tanker, følelser og sansning og bevægelse er tæt forbundet og påvirker hinanden”.

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